Resources for Choosing a Therapist & Starting Therapy
Whether you're new to therapy or looking to start again, below (or through the links on the left) is information that you may find helpful as you navigate the process of exploring the different kinds of therapy, identifying potential therapists, and financing therapy.
Information about Choosing a Therapist and Starting Therapy:
Information about Financing Therapy:
Information about the Most Common Types of Therapy:
The two main categories of psychotherapy with the most effectiveness data to support their use are Cognitive-Behavioral Therapy (CBT) and Psychodynamic Therapy. Click here to go to a separate website dedicated to helping consumers make informed decisions about which of these types of therapy is the best fit for them.